This book is about the power of thought. How we manage ourselves and our lives is dependent on our thinking. And our thinking is governed ultimately by the structure of our brains.

By better understanding your brain and how it deals with your stress, you can begin to make sense of your anxiety within the framework of positive psychology. You can learn to manage your life constructively rather than in a negatively destructive way.

There are simple psychological and biological…

Psychology For You And Me

ISBN 10 : 9781925579192
ISBN 13 : 1925579190

This book is about the power of thought. How we manage ourselves and our lives is dependent on our thinking. And our thinking is governed ultimately by the structure of our brains...

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The Stress Less Workbook

ISBN 10 : 9781609184711
ISBN 13 : 1609184718

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage you..

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The Art Of Finding Joy Within

ISBN 10 : 1453604359
ISBN 13 : 9781453604359

DISCOVER THE HAPPINESS THAT COMES FROM WITHIN: Joy is related to happiness, but it is a deeper experience. Finding joy in life is the greatest gift you can give to yourself. Joy is..

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Getting Over Ocd Second Edition

ISBN 10 : 9781462533039
ISBN 13 : 1462533035

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier l..

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Get Out Of Your Mind And Into Your Life

ISBN 10 : 9781458716934
ISBN 13 : 1458716937

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, ..

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Imperfect Control

ISBN 10 : 9780684848143
ISBN 13 : 0684848147

Addresses the issue of control--with its associated feelings of power, helplessness, freedom, and limitations--and how it affects every area of our lives..

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The Art Of Conversation

ISBN 10 : 9780857085399
ISBN 13 : 0857085395

Good conversation is at the heart of networking, meetings, interviews, negotiations and raising your profile. It can ease your way in work, enabling you to build alliances, create ..

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