This book is about the power of thought. How we manage ourselves and our lives is dependent on our thinking. And our thinking is governed ultimately by the structure of our brains.

By better understanding your brain and how it deals with your stress, you can begin to make sense of your anxiety within the framework of positive psychology. You can learn to manage your life constructively rather than in a negatively destructive way.

There are simple psychological and biological…

Psychology For You And Me

ISBN 10 : 9781925579192
ISBN 13 : 1925579190

This book is about the power of thought. How we manage ourselves and our lives is dependent on our thinking. And our thinking is governed ultimately by the structure of our brains...

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The Stress Less Workbook

ISBN 10 : 9781462507801
ISBN 13 : 1462507808

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage you..

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The Art Of Finding Joy Within

ISBN 10 : 1453604359
ISBN 13 : 9781453604359

DISCOVER THE HAPPINESS THAT COMES FROM WITHIN: Joy is related to happiness, but it is a deeper experience. Finding joy in life is the greatest gift you can give to yourself. Joy is..

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Getting Over Ocd Second Edition

ISBN 10 : 9781462533039
ISBN 13 : 1462533035

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier l..

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Self Help Messiah

ISBN 10 : 9781590515037
ISBN 13 : 159051503X

An illuminating biography of the man who taught Americans “how to win friends and influence people” Before Stephen Covey, Oprah Winfrey, and Malcolm Gladwell there was Dale Car..

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Get Out Of Your Mind And Into Your Life

ISBN 10 : 9781458716934
ISBN 13 : 1458716937

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, ..

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Reengineering Yourself

ISBN 10 : 1587411245
ISBN 13 : 9781587411243

Many very intelligent people, including managers at all levels are a failure. Why? Their I. Q. is high but their emotional intelligence is low. Reengineering yourself teaches you h..

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